In this episode of 'Our Mindful Nature,' I am delighted to welcome back Octavia Raheem, acclaimed author, rest coach and dear friend, to discuss her newest book, 'Rest is Sacred.'

Together, we explore the significance of rest, what it means to rest, and, more importantly, what it looks like to find rest in the midst of constant “busyness”.

Octavia shares insights on the various forms rest can take, from conventional yoga practices to simple mindful pauses in daily life. At the end, Octavia shares a guided exercise and reading from her book, encouraging listeners to seek restorative moments and redefine what rest means to them.

Join us!

Find Octavia & her new book here: https://www.octaviaraheem.com/rest-is-sacred

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Thank you to Brianna Nielsen for production and editing support. Find her at:

instagram.com/brianna_podcastpro

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