At 86 and 56, Ann and Jane Esselstyn are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. They’re sharing their best tips for plant-based health in this episode!

Show Notes:

Why and how the Esselstyns decided to make the shift toward plant-based eating
What it was like to transition kids onto a plant-based diet
How to make a plant-based diet appealing to kids that don’t want to make the switch
Tips for when children refuse vegetables
Jane and her family’s experience eating plants for fuel as competitive swimmers
How the whole family eventually embraced the plant-based lifestyle that Dr. Esselstyn wanted the family to adopt
About Jane and Ann’s book and why they wrote it
Jane and Ann’s empowering message for women
How a plant-based lifestyle can support women’s health
How to make healthy, plant-based food choices feel automatic when you are short on time
Go-to healthy & plant-based breakfast recipes for busy families
The secret to making plant-based bowls delicious
Thank you to our sponsors Paw Co (www.mypawco.com) and Caraway Home (www.carawayhome.com/plantpoweredkitchen or use code PLANTPOWEREDKITCHEN for 10% off)

Resources:

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