"Food First, But Not Food Only" with Professor Graeme Close

Defining the concept of "Food First"

Why a food first approach is important in performance and health focussed nutrition

Why context matters

The 'food first not food only' approach to sport nutrition

Example situations where performance may be compromised with a strict food only approach

Example situations where immune health may be compromised with a strict food only approach

Guidance on how best to deliver a ‘food first, but not always a food only’ sport nutrition strategy in a safe and evidence-based manner