Nicole Jardim is a certified women's health coach, author of Fix Your Period, and host of The Period Party podcast! Today’s conversation is about living in harmony with the four phases of your cycle, and how each phase can affect your sex life. It’s time to stop normalizing period symptoms like PMS, pain, or irregularity, because there’s an underlying issue that can be helped! Nicole also talks about tracking your cycle, libido and lubrication, and the benefits of having your partner track with you.

Today on That Sex Chick:

How birth control can lead to extreme health issues
Removing period shame by opening the conversation
How your cycle affects libido and lubrication
What to expect in the 4 phases of your cycle
Blood sugar balance & hormones
Tracking your cycle & what to know about your fertile window
The root causes of negative period symptoms

Follow Nicole:

Instagram: @nicolemjardim
Website: nicolejardim.com
Podcast: The Period Party
Book: Fix Your Period

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IG: @thatsexchick
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This show is produced by Soulfire Productions

Periods & The Female Hormone Cycle Simplified with Nicole Jardim