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This week I chat with Katie Crombie who is an Exercise Scientist and Performance Coach based in Melbourne. Throughout the episode we chat through Katie’s barefoot journey and the role her childhood played in that, the fascinating comparison between horse shoes and human shoes and the importance of context with both, the power of listening to and learning from our bodies signals and how exercise can become a keystone habit to support other aspects of health.
Follow Katie on instagram.
TFC Helpful Links:
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Fountain - Earn money while you listen to our podcast
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Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode