This week I chat with Katie Crombie who is an Exercise Scientist and Performance Coach based in Melbourne. Throughout the episode we chat through Katie’s barefoot journey and the role her childhood played in that, the fascinating comparison between horse shoes and human shoes and the importance of context with both, the power of listening to and learning from our bodies signals and how exercise can become a keystone habit to support other aspects of health.
Follow Katie on instagram.
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Music:
Dream Chaser - Lunareh
Written By - Wiriyapa Chansuwong
Performed & Produced By - Lunareh
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