Episode 71: Habits & Hacks: How To Deal With Burnout

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In this episode, we’ll discuss a topic many of us are feeling – burnout. We’ll share how you can detect burnout and what you can do to regain your balance, and feel healthy and hopeful again.

 

Highlights:

[01:17] What is burnout

[06:36] Stress vs burnout

[07:41] Job-related burnout

[08:36] Work-life balance during a pandemic

[11:06] The susceptibility of burnout for perfectionists

[14:30] Pay attention to the signs of burnout

[15:20] The impact of the pandemic on mental health

[16:41] Steps to take to avoid burnout

 

Quotes:

“Burnout is when you feel empty, mentally exhausted, like you've just got absolutely nothing left to give, that's when you've lost your motivation.” – Nikki Barua

“Perfectionist often times feel the need to be in control of everything. This leaves them highly susceptible to burnout.” – Monica Marquez

“When sabotage seems like your best escape route. That's an urgent cry and a sign that you need self-care.” – Nikki Barua

“Incorporate play into your daily schedule. Being in a playful state has the ability to heal chronic stress and burnout.” – Nikki Barua

“When you feel grateful for family, health or safety, you're going to shift your focus from what you don't have to what you're blessed to have.” – Nikki Barua

 

About Nikki Barua:

Nikki Barua is a digital innovator, serial entrepreneur, author & speaker.

Website: https://www.nikkibarua.com/

Facebook: https://www.facebook.com/thenikkibarua/

Instagram: https://www.instagram.com/thenikkibarua/

LinkedIn: https://www.linkedin.com/in/thenikkibarua/

Twitter: https://twitter.com/NikkiBarua

 

About Monica Marquez:

Monica Marquez is an ex-Googler, diversity expert and senior corporate leader.

Website: https://themonicamarquez.com/

Facebook: https://www.facebook.com/TheMonicaMarquez/

Instagram: https://www.instagram.com/themonicamarquez/

LinkedIn: https://www.linkedin.com/in/themonicamarquez/

Twitter: https://twitter.com/themmarquez