224 how to reduce stress and burnout & stay calm under pressure (with Jay Pottenger part 2/3)

In part two of this mini-series, Kayla and Jay go deeper into stress. They chat about how it really works in your brain, the role of technology in ramping it up plus what to do when you’re mid-meltdown.

👉🏽 what happens in your brain when you’re stressed

👉 why your phone is keeping you in a constant stress loop

👉🏾 how to reframe stress as a sign of growth

👉🏻 practical tools to reset your nervous system (like the 4-5 breathing method)

👉🏿 spotting burnout before it hits and rebuilding your energy

Kirtan Kriya meditation resources:

https://alzheimersprevention.org/research/kirtan-kriya-yoga-exercise/

https://insighttimer.com/salimahkassim-lakha/guided-meditations/kirtan-kriya-the-divine-song

Breathing resource for stress:

https://www.eqminds.com/blog/how-to-reduce-stress-one-breath-at-a-time

More about Jay & EQ Minds:

Instagram: @eqminds

LinkedIn: https://www.linkedin.com/in/jaypottenger

Website: www.eqminds.com

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