Summary of Do Breathe by Michael Townsend Williams | Free Audiobook

With its emphasis on restoring your mental health through a return to the basic health practices of life, Do/Breathe (2015) is not your typical self-help book.

Abandoning prescriptive or pressuring models of personal development, Do/Breathe invites readers to take a relaxing step back to the basics of human existence and address our most fundamental needs: eating, breathing, and sleeping. By offering a simple and relaxing guide to promoting work/life balance, Michael Townsend Williams’ research presents a new way to hone your focus and be present and at peace in your everyday life.

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