Be honest: how many times have you checked your phone today? While many parents are careful about limiting screen time for their kids, a lot of us adults don’t hold ourselves to the same standard.
So how should we fix this? A key suggestion is something called the tech break. It’s a simple practice that helps you build healthier habits/
Audrey, Ryan and Emaad discuss tips on how to give our eyes and brains a break from the screens.
Presented by Audrey Siek, Ryan Huang & Emaad Akhtar
Produced and edited by Audrey Siek
Photo & Music credit: Pixabay & its talented community of contributors
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Breakfast with Ryan Huang, Emaad Akhtar and Audrey Siek