In this episode, discover the three often overlooked rules of weight loss with me. As a board-certified family and lifestyle medicine physician, I delve into the importance of connecting your actions to your why for sustainable weight loss. Learn how aligning your weight loss efforts with your personal values and long-term health goals can boost your motivation and adherence to healthy habits. Tune in to explore the deeper strategies essential for your successful weight loss journey.
To work with me: https://www.drmarbas.com/
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