I had the pleasure of discussing the secrets to vibrant aging and living well beyond the century mark with industry trailblazer, Chris Burres - co-owner of SES Research Inc.

We explored the impact of the "age defiant" ESS60 molecule on longevity, and even discussed its benefits for pets.

We also debunked the myths on aging, unwrapped powerful mindset shifts necessary for a thriving life at any age, and discussed how to maximize your years with wisdom from the forefront of longevity research.

We talk about:

02:30 - Join the Baby Steps waitlist: Message me on Instagram
11:00 - The growing interest in longevity and improving healthspan
15:00 - The speakers and topics discussed in the Uncovering the Secrets to Longevity Summit
19:00 - Living longer and still having a healthy body and mind
26:00 - Growing medical research on the complexities of longevity
31:00 - Disrupting the mindset about aging
38:00 - Navigating conversations about maintaining health while aging
41:00 - About Chris' book: Live Longer and Better and the benefits of ESS60
50:00 - The importance of your mindset and moving more as you age
58:00 - SRTT (Subconscious Rapid Transformation Technique) and how it can help reframe your mindset

Sponsors:

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Resources:

Get $100 off(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.
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Longevity Capital: Intersection of Deep Tech, Biotech, & Wealth by Kapoor Wealth Partners | LSI Europe '25