Journalist and creator of the 28ish Days Later podcast India Rakusen joins Stevie and Tessa to talk all about periods. Whether you menstruate or you don’t, this is a genuinely fascinating chat and will increase your respect for hormones and uteruses by roughly 400%.

Listen to India's 28ish Days Later podcast on BBC Sounds.

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Recorded by Naomi Parnell and edited by Ben Williams for Plosive.

Photos by Marco Vittur, jingle by David Dobson.

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How to Understand Your Cycle with India Rakusen