The Definitive Guide to Using Your Recent Ancestry to Determine Your Optimal Diet

You can still glean useful info and make realistic inferences from genetic research by examining the regional and ethnic distribution of various alleles (i.e. gene variations) and matching them against your own ancestry. Let’s take a look at some of the alleles for which we have the most data.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)