Optimal Health Daily - Fitness and Nutrition 2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
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Jan 24, 2024 Nia Shanks, an expert in extremism in healthy eating, exercise, minimalism, and self-improvement, discusses the pitfalls of taking these practices to the extreme. She emphasizes the importance of moderation and balance to avoid stress, obsession, and negative consequences. From disordered eating to excessive self-improvement, she highlights how beneficial habits can become sources of imbalance.
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