The Science of Resilience: Building Emotional Strength

In this conversation, Dr. Robyne HD and Anna explore the multifaceted nature of resilience, emphasising that it is not merely an inherent trait but a skill that can be developed. They discuss the physiological aspects of resilience, the impact of past experiences, and the core elements that contribute to a resilient mindset. Practical habits for building resilience are shared, alongside insights into how stress affects our ability to cope. The discussion also touches on the evolution of resilience across different life stages and the importance of being present in nurturing resilience in children. Takeaways: - Resilience is a verb; it's about action and practice. - Grief can fundamentally change our physiological responses. - Resilient individuals often have a strong sense of belonging. - Perspective and acceptance are key components of resilience. - Hope is essential for maintaining resilience in difficult times. - Humour can serve as a powerful coping mechanism. - Morning routines can significantly impact our resilience. - Integrity and self-trust are crucial for building resilience. - Stress can deplete our resilience if not managed properly. - Resilience can be nurtured from a young age through supportive parenting. Chapters 00:00 Understanding Resilience: A Neuroscientific Perspective 06:21 The Role of Experience in Building Resilience 11:53 Core Elements of Resilience: Five Key Pillars 20:05 Practical Habits to Cultivate Resilience 23:04 The Power of Slowing Down 25:33 Building Self-Trust Through Consistency 28:43 Navigating Stress and Resilience 30:41 The Simplicity of Self-Care 32:31 Embracing Discomfort in Crisis 34:27 Resilience Across the Lifespan 38:41 The Role of Parental Support in Resilience Connect with Anna https://www.instagram.com/annatheanxietycoach https://www.annatheanxietycoach.com/ Connect with Dr. Robyne HD https://www.instagram.com/dr_robynehd/ www.drrobyne.ca