His Anxiety and Ours: Confessions of an Anxious Parent who Happens to Be a Therapist

May 20, 2022

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As parents, we cannot help but yearn for our child's success. Obviously this is rooted in a beautiful and healthy love. But sometimes that love can give way to fear, and that fear leads to anxieties that are unhealthy, not only for us, but for our children as well. What can we do about this? How can we care deeply about our children, without worrying so much that our worrying actually begins to weigh on the little guys we're worrying about?

This week, we bring to you a recent Heights Lecture given by Mr. Alex Berthé, Licensed Clinical Social Worker and former Heights teacher/mentor. Blending clinical expertise with his own personal experiences, Alex helps us unpack the forces—rooted in love, though often expressed in fear—that are feeding our anxieties. In particular, Alex offers reflections on four key areas:

The importance of delighting in your children and really getting to know them, as they really are and not as you wish they were.
Why it is essential to put the relationship with your spouse first and to find trusted partners in parenting.
The need to leave behind perfectionism: good enough is enough to move our children toward the good.
The necessity of deepening our faith in God and respecting the freedom of our children.

Anchored in hope and optimism, Alex shares how we, as parents subject to these powerful yet often subconscious forces, can reinforce our boys' confidence in their identity as children of God through rediscovery of our own.

As we hear, wisdom in parenting often consists in learning what things to ignore. If wisdom begins in wonder, as we hear from Socrates, then perhaps our worries will end when we learn to view our children—even at their lowest points—with the wonder with which our heavenly Father views us.

Highlights

What causes parental anxiety?
The stages of child development and how parents respond.
Striking the balance between demanding too much and letting too much pass by.
Why comparisons in parenting can be detrimental.
How much energy are you putting into achieving a particular outcome for your son?
The importance of reframing in parenting.
Why Charity must be our number one priority: don't cry over spilt milk.
Wisdom in parenting is learning what to ignore.
How our own fears and anxieties can manifest in our anxieties about our children.
The importance of being vulnerable.
We don't always need a solution; sometimes accompaniment is enough.
Love the child that you actually have.
Faith and freedom: your child is not you and you are not God.
How parents themselves develop, even as their children do.
What is the root of parental frustration?
Why you should let your child make decisions for himself, even if he may err at times.
People over papers: setting priorities straight.
More than they show: why we must be attuned to what is occurring beneath the surface.
Name it to tame it.