Bonus: A Little Dash of Comfort with Kate Baer

Last week we dove down the rabbit hole of mental health Instagram. We're all in the midst of a mental health crisis right now and frankly we could all use a little help. While social media is often a major contributing factor, if not the source, of these mental health problems, there is also the flipside: comfort creators. These are the people who use social media to post content that you turn to when you are feeling down and need a pick-me-up. They are not necessarily there to give advice like the mental health influencers we covered last week, but instead to show you a picture of their fluffy dog or read you an uplifting poem that helps to release the stress you’ve been carrying all day. For this special bonus episode, Jo is joined by her comfort creator: the poet Kate Baer, whose poems helped Jo through the insanity of her postpartum time and still lift her up today. If you want more Kate Baer in your life you can buy her books I Hope This Finds You Well and What Kind of Woman wherever you buy books.

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