Mastering Difficult Conversations During Holiday Dinners with Mediator John Ford

In this episode of Emotional Eating, Marilyn Rafih and John Ford delve into the complexities of managing difficult conversations, particularly in family settings. They explore how unresolved emotional issues can trigger emotional eating and provide practical tools for navigating challenging interactions. The discussion emphasizes the importance of communication skills, understanding emotional triggers, and the impact of cultural and gender dynamics on interpersonal communication. Listeners are encouraged to prepare for difficult conversations and to approach them with empathy and understanding.

Chapters

00:00 Navigating Difficult Conversations

06:09 Understanding Emotional Triggers in Family Settings

12:43 Tools for Managing Challenging Interactions

20:20 Healing Through Communication and Self-Reflection 24:34 Navigating Personal Growth and Communication Skills 29:52 Responding to Unkind Comments with Grace

32:09 Understanding Difficult Conversations35:50Cultural and Gender Influences on Emotional Expression

40:04 Preparing for Difficult Family Conversations46:16The Importance of Acknowledging Needs in Communication

For John Ford's empathy set, it's here https://www.empathyset.com/

Otherwise, you can follow me on social media and get my journal here

https://linktr.ee/marilynrafih