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The Behavioral Design Podcast
2023 in Review – Season 3 Finale 🌟
Dec 14, 2023
In the Season 3 Finale of the podcast, the hosts discuss various interesting topics in behavioral design from 2023. They explore favorite resources, reflect on past guests and episodes, and share their top 10 films of the year. The hosts also express gratitude, celebrate collaborations, and invite listeners to join the community.
51:40
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Quick takeaways
- Practicing gratitude regularly can increase awareness of positive aspects in one's life, contributing to overall happiness and well-being.
- Expressing gratitude is identified as one of the most effective strategies for improving well-being, supported by a robust evidence base.
Deep dives
Gratitude as a Pertinent Topic
The podcast episode focuses on the topic of gratitude, highlighting its relevance during the current time of year. It discusses the tendency for people to forget about gratitude during most of the year, except for around Thanksgiving. The hosts delve into the behavioral science research on gratitude and explore the benefits of practicing gratitude regularly. They also touch upon the positive happenings in the world of behavioral science and share their own experiences and practices of gratitude.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode