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Flip Thinking Podcast
Episode 22 - Attachment issues
Mar 11, 2024
In this podcast, Anouk opens up about her struggles with attachment issues and fear of relationships after a tough break-up. The discussion delves into emotional turmoil, coping with panic attacks, embracing self-worth, and navigating complex emotions and relationships. It's a heartfelt exploration of personal challenges and resilience.
45:25
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Quick takeaways
- Struggling to attach to people but becoming overly dependent when attached is a significant challenge for the individual.
- Overcoming a 25-year battle with depression through therapy and medication has led to improved mental well-being.
Deep dives
Exploring Attachment Issues
The individual on the podcast discusses their struggle with attachment issues, finding it challenging to truly connect with people. They reveal a pattern of struggling to form attachments but then finding it extremely challenging to let go once attached. The individual details a recent romantic interest where panic and difficulty in decision-making arose, showcasing the depth of their attachment struggles around people.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode