Author, ex East End gangster and convicted murderer meets Nicky to tell him about surviving prison, how the justice system needs to change and why she’s innocent of the murder she served 15 years behind bars for, but guilty of an armed raid on a Post Office.

Nicky and Linda discuss the standard of living in prison, what it’s like to have to tell your children you're going to prison and why young female prisoners need more support.

WARNING: This episode contains strong language, descriptions of violence, self harm, criminal acts, and adult themes.

Produced by Audio Always Producer: Ailsa Rochester Editor: Jo Meek Sound Design: Mansi Vithlani, Ailsa Rochester