This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast).

In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing.

Follow Junny on Instagram:
https://www.instagram.com/junny_bjj

Subscribe to Junny's YouTube channel:
https://www.youtube.com/c/junnyocasio

Get Junny's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio

Mental models discussed in this episode:

Consistency
https://bjjmentalmodels.com/consistency/
Diminishing Returns
https://bjjmentalmodels.com/diminishing-returns/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Shuhari
https://bjjmentalmodels.com/shuhari/
Funneling
https://bjjmentalmodels.com/funneling/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Intention
https://bjjmentalmodels.com/intention/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

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Music by Enterprize:
https://enterprize.bandcamp.com/

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SOCIAL JUSTICE WITHOUT CALLOUT CULTURE. A conversation with Kalaya'an Mendoza