Sergio Duarte shares how he lost 100 pounds, not just for himself but for the sake of his family. He talks about the challenges he faced with his health, balancing work, and being present for his two daughters. Sergio also opens up about his marriage, the struggle to conceive, and how his faith grew stronger through a seven-year waiting period. His story will help you to realize the importance of being intentional as a dad, prioritizing family, and the impact of showing up for your kids every day.

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Transform Your Body with Ned & RUK Fitness: RUK Fitness
This episode is sponsored by The Adventure of Fatherhood
Order The Adventure of Fatherhood children's book here
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Mentioned in this episode:

RUK Fitness

EP 454 Sergio Duarte: Becoming a Better Father - Health, Family, and Breaking Generational Habits