Simplavida: Simplified Longevity So, You're Pre-Diabetic. Now What?
Feb 12, 2025
Howard and Paul dive into the often misunderstood world of pre-diabetes. They break down how insulin resistance slowly creeps in, leading to serious health risks like heart disease and chronic inflammation. Listeners learn the vital role of lifestyle changes, such as diet adjustments and exercise, in managing blood sugar levels effectively. The duo shines a spotlight on the power of dietary fiber, revealing how this simple food component can help control glucose levels. With actionable advice, they encourage proactive approaches to fight pre-diabetes.
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Pre-Diabetes Signals Long-Term Risk
- Pre-diabetes indicates a long-term buildup of insulin resistance, often developing over 20 years.
- Elevated A1C is a late marker reflecting this chronic metabolic imbalance.
Insulin Resistance Harms Many Organs
- Insulin resistance leads to elevated glucose plus numerous harmful metabolic changes.
- It increases risks of eye health decline, dementia, heart attack, kidney failure, and fatty liver.
Inflammation Amplifies Disease Impact
- Chronic inflammation worsens all disease processes, including heart disease.
- Metabolic inflammation also increases pain and slows recovery from orthopedic issues.