Ever wondered how to reduce parental stress while fostering healthy habits in your kids? In today’s episode, I spoke with Dr. Joel Warsh, a renowned integrative pediatrician specializing in parenting, wellness, & integrative medicine. We discuss the balance between Western medicine & natural remedies, the role of food and toxins in chronic diseases, & how small changes can lead to long-term improvements. Tune in for practical tips and groundbreaking advice from one of the top voices in pediatric wellness.

Episode Chapters |

01:39 | Dr. Warsh's Background and Approach

06:20 | Addressing the Root Causes of Health Issues

09:08 | The Challenges Faced by Doctors

12:54 | Promoting Healthier Lifestyles in Society

23:17 | Reducing Stress and Creating a Low-Stress Home

26:51 |Exploring Natural Remedies and Minimalism for a Healthier Lifestyle

30:41 |Trusting Your Instincts as a Parent

32:13 | Understanding the Effects of Sugar and Opting for Natural Sweeteners

35:43 | The Benefits of Fever in Fighting Off Infections

About Joel |

Parents-turned-filmmakers Brandon and Whitney Cawood embark on a fascinating quest after discovering their child's sensitivity to synthetic dyes. Their documentary journey delves into the profound impacts of these chemicals, featuring meetings with leading experts and heartfelt interviews with affected families. Through poignant stories and scientific evidence, they unveil the hidden perils of synthetic dyes, igniting awareness of their far-reaching effects on individuals and families.

Links Discussed in This Episode |

• Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
• Diane's Resource: The Genius Life Podcast
• Connect with Joel:
• Website
• Instagram
• Book: Parenting at Your Child's Pace

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

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Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

Questions |

• You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

• Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

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