Kimberly Kesting: Cultivate Self-Compassion in Personal Growth and Embrace the Cyclical Nature of Women

Self-doubt and pressure can feel like a loop that’s impossible to break—one moment you’re moving forward, the next you’re questioning everything. The more you push, the heavier it feels, making even small decisions seem overwhelming. It’s not always about having all the answers but learning to trust yourself enough to take the next step anyway. Growth doesn’t come from waiting until you feel ready—it comes from moving forward despite the doubt.

Kimberly Kesting is a mindset coach and the co-founder of Enlifted, a mindset coaching certification company. She has over 8 years of experience supporting women in their personal growth and development. Kimberly also hosts the "Get Enlifted" podcast, where she explores the differences in mindset between men and women. Today, Kimberly talks about the impact of inherited stories and societal expectations on women's mindset. Join in as young leaders pose inquiries about life, personal development, and beyond!

Quotes:

“We can always observe the story, even if we can't always control it. Often, we can work with the story and move with it.” – Kimberly Kesting

“We're cyclical beings. It's our superpower, the best part about being a woman. Things are going to change, and the cycle will be there, and the feelings will change with that cycle.” – Kimberly Kesting

“There are so many people in my lineage that go beyond just those we know in this lifetime. The stories of all those people are part of us, in our fields, minds, stories, and hearts.” – Kimberly Kesting

Takeaways:

Observe your thought patterns and the language you use, especially around "should" statements. Reframe them into more empowering "can" or "will" statements.

Explore the connection between your menstrual cycle and your mindset. Notice how your energy, creativity, and emotions fluctuate throughout the month.

Practice the 4-step method of writing down your thoughts, reading them aloud, slowing down your speech, and incorporating deep breathing to process your feelings.

Reflect on the stories and beliefs you've inherited from your family and society. Consider how they may be shaping your current mindset and behaviors.

Embrace the cyclical nature of your feminine energy. Give yourself grace and flexibility in your personal and professional life, rather than striving for linear progress.

Conclusion:

Recognizing the natural cycles of the feminine experience allows women to approach life with greater awareness and self-compassion. By paying attention to their thoughts, emotions, and the shifts that come with their menstrual cycle, they can gain a deeper understanding of themselves. This awareness helps in managing energy, mood, and productivity in a way that feels more aligned and sustainable. Rather than resisting these changes, embracing them can lead to a more balanced and intentional way of living.