Quiet the Diet How To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist)
In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives.
Dr. LePera shares her personal journey of reconnecting with her heart and the transformative power it has had on her own well-being. You’ll learn how our emotions and behaviors are intricately tied to our nervous system and how being aware of this connection is the key to lasting change.
They discuss:
- Anxiety, beliefs, and the interconnectedness of mind and body [10:03]
- Holistic approach to mental health and nervous system regulation [20:03]
- The importance of emotional connection and safety in relationships [33:29]
- Unlearning beliefs and reconnecting with the body [44:32]
- Building emotional resilience and new habits [47:46]
- Heart-brain coherence and its impact on well-being [50:55]
- Managing chronic illness through mindfulness and self-awareness. [1:05:53]
- Emotional intelligence and self-awareness [1:1:38]
- Empathy, relationships, and personal growth [1:18:24]
This episode is sponsored by Veri. A continuous glucose monitor (CGM) that provides personalized insights on what works best for our bodies and to really be able to quiet the diet. Get $30 with our code VSM-QUIETTHEDIET here.
Watch on the episode on Youtube here
Connect with Dr. Nicole LePera:
The Holistic Psychologist Website
Grab the book: How to Be the Love You Seek
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Episode Page (with full transcript!)
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