On today’s episode of Transformation Talks, we’re joined by Jason Helmes, an online fitness coach and the owner of Anyman Fitness. He helps people all over the world get healthier with simple, realistic strategies for “living the dream.”

We got into quite a bit on today’s episode:

• Jason’s radical transformation story (00:54)
• The NEW Anyman Fitness app (11:12)
• The biggest mistakes Jason made early in his fitness journey (16:12)
• What everybody needs to BEFORE eating “intuitively” (27:14)
• The two most common food tracking myths (32:10)
• The “Big 3 Rules” and how they can change your life (35:31)
• The truth about cardio and weight loss (39:26)
• The “minimum effective dose” of exercise (43:34)
• How to learn to love exercising (50:23)
• The ebbs and flows of an effective plan with every season of life (53:01)
• The overlooked benefit of “rigidly” tracking your food for 1-2+ years (57:44)
• The value of realistic expectations and being patient (62:36)
• Focusing on the PROCESS instead of the result (64:43)
• A good dieter versus a GREAT dieter (68:54)
• What an “intense” workout really is (73:43)
• Why Jason and I often recommendation full immersion over small changes (79:05)
• Jason’s Quick 6 answers (84:40)

Here’s where you can connect more deeply with Jason:

Instagram: https://www.instagram.com/anymanfitness/
Facebook: https://www.facebook.com/AnymanFitness
Twitter: https://twitter.com/anymanfitness
YouTube: https://www.youtube.com/c/JasonHelmes-anymanfitness
Website: https://anymanfitness.com/

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You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/