The Declutter Hub Podcast

382 The Power of Journaling - Clear Your Mind and Find Your Focus

Nov 21, 2025
Guest
Freddie Titcombe
Freddie Titcombe, co-founder of Evolve Journey and creator of the Evolve Journal, shares insights on the transformative power of journaling. He discusses how journaling can help declutter the mind and improve organization. The conversation delves into the four pillars of happiness—health, wealth, relationships, and freedom—and their role in promoting positivity. Freddie emphasizes the importance of habits over willpower, introduces the concept of 'domino goals,' and highlights practical journaling techniques for achieving mental clarity and consistency.
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INSIGHT

Journaling Is Reflection With Structure

  • Journaling is the act of putting pen to paper to reflect on thoughts, goals, and actions.
  • Guided prompts make the habit easier and drive consistent positive behaviors.
ADVICE

Work Across Four Life Pillars

  • Balance goals across four pillars: health, wealth, relationships, and freedom.
  • Improve any deficient pillar to raise your baseline happiness and reduce harmful trade-offs.
INSIGHT

Journaling Raises Your Happiness Baseline

  • Hedonic adaptation returns people to a happiness baseline after highs or lows.
  • Regular reflective practices like journaling can raise and maintain that baseline over time.
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