Mental well-being — something we can feel both when we’re thriving and when we’re struggling— is well understood and researched. Yet despite its many effects between our ears as well as throughout our bodies, it’s not something that many of us prioritize.

Brie Vortherms, MA, LMFT, and Barbara Powell, MA, share why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and they offer tangible ideas for different practices and modalities that can help us feel and function better.

Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/an-integrative-approach-to-mental-well-being 

Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!

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