Dear Dr. Tracy Is This Normal? A Look at Your Hormones – with Dr. Jolene Brighten
In this episode I sit down with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine to address the common question we all have when addressing our hormones: Is This Normal?
We take a deeper look at common misconceptions behind every day female symptoms such as our energy levels, period pains, appetites, and sex drive in order to gain a more holistic understanding of why we feel the way we feel.
In this episode, we discuss:
- Common signs that our hormones may not be normal
- How societal pressures play a role in pushing us to function outside of our physical and mental capacity
- The barriers that women face when it comes to putting themselves first
- Implementing practices to help shift your stress and take control of your day
- A multifaceted approach to understanding and responding to lower sex drive
- Sleep and other lifestyle factors we can address in order to bring our hormones into balance
- The impacts of intermittent fasting on the female body
- Living in the “both, and” space when approaching our nutrition
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