Coping With Sleep Deprivation: Episode 87

Not sleeping? You’re not alone. In today’s podcast Meagan and Sarah offer helpful tips for making it through the day when your nights are long and, uh, eventful. Whether you have a new baby, a kid with bad dreams, or a struggle with insomnia yourself, we’re here to help. (If we could bring coffee, we’d do that too.)

LINKS MENTIONED:

• Coping Tips for Sleep-Deprived Moms (Sarah’s article for The Happiest Home that contains the tips we discuss)
• Episode 33: (Totally Not Overwhelming) Health & Wellness Advice
• Episode 20: Routines For A Happy Mom Life
• What our friend Kelsey from The Girl Next Door podcast learned from her sleep coach (rising*shining)

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