Miles of Transformation - Luis Gonzalez - Chief Endurance Officer

Getting into endurance sports at a later stage in life completely changed Luis’ perspective on fitness. An endurance mindset, according to him, is one where it's not about running 26 miles at once, but breaking it down and taking it one step, or one mile at a time.

Luis makes a crucial distinction between exercise and training. Exercise, according to him, is about a release of endorphins and getting tired, whereas training is purposeful and goal-oriented. It changes not just the body's composition, but the mindset too.

One of the most common hurdles Luis often sees in clients is a lack of accountability and consistency. He believes that to achieve any fitness goal, one needs to take full responsibility, strive relentlessly, and continue with the efforts consistently.

Achieving fitness goals should not just be about looks or vanity, but should improve other aspects of life as well, such as career, relationships, parenting, and overall lifestyle. The success from training should translate into success in life.

Nutrition varies based on the goal - whether it's weight loss, performance enhancement, or bodybuilding. Luis recommends taking more carbs during endurance training and keeping the diet lean during off-seasons.

Luis credits his determination to the values inherited from his parents - his mother's passion and his father's work ethic. He also wants to pass on these values (improved and shaped by his experience and wisdom) to his children to help them achieve their potential.

Miles of Transformation - Luis Gonzalez - Chief Endurance Officer - Episode # 043