EP 89 Metabolism Overview, Peri-Workout Nutrition, and Stress and Nutrition Strategies | with Sue Bush
Feb 13, 2020
01:38:31
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Sue B and Em D spilling tea back for another episode together! Last episode was all about training and this one is all about nutrition. From Peri-workout to stress to a NEAT explanation... of NEAT. You will absolutely love this episode. Topics covered include:
- What is “Good Nutrition?”
- Sue’s Dietary Structure Goal
- Metabolism Overview
- NEAT Explanation
- Fluctuating Calories vs Fixed Calorie Explanation