Ep.119 Tolerating Undone: Learning to Trust Yourself Even If Everything Isn’t Finished

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I’m Donae, occupational therapist and executive functioning coach—and I’m here to help make life easier for ADHD brains, without shame.

If you’re always chasing a never-ending to-do list, feeling like you're behind no matter how hard you try, this episode is for you.

We’re talking about tolerating "undone".

Not everything on our list gets finished, and that’s not an ADHD failure, that’s just life. But when you live with ADHD, that undone feeling can trigger panic, shutdown, or burnout. You don't trust yourself to stay on top of things and it's hard to know what to focus on.

So how do you build trust in yourself when nothing ever feels “done”? How do you keep moving without relying on last-minute chaos?

We'll talk about that in this episode- No shame, just practical problem-solving.

ADHD tips, ADHD coach, executive functioning ADHD, ADHD time management, how to manage ADHD, realistic ADHD help, ADHD to-do list, overwhelmed ADHD, trust yourself ADHD, ADHD and productivity, ADHD without shame, neurodivergent routines, how to focus ADHD, done is a lie, how to prioritize ADHD, ADHD systems