165: Meditation - I remember so clearly the moment it clicked for me and everything changed with Lucy Stone

We’re joined by the vibrant Lucy Stone to hear how meditation way key to tackling her anxiety and burnout. In this uplifting conversation we also talk stigma, identity, self criticism and self care.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Check out first sponsor this week Stitch Fix for a special listener offer HERE

Check out second sponsor this week ExpressVPN for a special listener offer HERE

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

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We also have a very blue website with loads of great resources HERE

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