In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27)
The most important thing to consider when training your kids. (18:53)
Turbocharge collagen production in your skin with red-light therapy. (27:40)
Cluster vs. traditional sets. (29:17)
Shout out to Ben Bruno! (33:32)
Adam has a gift for numbers. (35:23)
Look out for parasites! (38:10)
The grossest thing you have dealt with as a parent. (41:14)
The ultimate scam artist. (47:29)
GHK-Cu benefits the skin. (50:55)
#ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04)
#ListenerLive question #2 – You guys always talk about ‘muscle memory’. Is there ‘fat’ memory? Would that explain weight gain and how easily people gain weight back? (1:06:51)
#ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39)

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People Mentioned

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