#344 Mark Fisher - Unconditional Postive Regard

Mark Fisher is a dear friend and one of the kindest humans anyone could have the great fortune of knowing. 

Mark joins me to discuss:

-What is “unconditional positive regard” and how choosing this outlook reduces your stress and leaves you happier

-How Mark sees life as a series of seasons you evolve through

-A lot of positive, basic, actionable mindsets and tactics to set yourself up for success in your fitness journey.

-Plus much more. 

Follow Mark on Instagram at: https://www.instagram.com/markfisherhumanbeing?igsh=MTBkd3JjdnU1bzVjcQ==

00:47 Unconditional Positive Regard

04:37 Mindset and Emotional Reactions

09:27 Stress and Self-Care

14:57 Health Optimization and Social Balance

23:26 Shoutout to Joel Jamison's Morpheus

23:35 The Impact of Stress and Sleep on Fitness

23:59 Personal Experience with Gen Four Oura Ring

25:09 Balancing Data and Intuition in Fitness

26:33 The Importance of Unconditional Positive Regard

30:38 Self-Criticism and Social Media

33:08 Fundamental Attribution Error

42:03 Entrepreneurship as Personal Development

42:34 Upcoming Events and Final Thoughts

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