

The Story Is the Way
9 snips Mar 24, 2025
Explore the impact of storytelling on personal growth and healing. Discover how consciously embracing our narratives can help us escape the freeze response to societal challenges. Delve into the concept of Storyfinding, where we iteratively redefine our stories, leading to transformative experiences. Hear about the significance of personal narratives, including insights from John le Carré's memoir, and how they shape our identities. Learn to navigate and craft your own story, turning challenges into pathways for empowerment.
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Storyfinding for Self-Understanding
- Tell stories and inhabit them, assessing your feelings.
- Iterate on the story, changing the course as needed.
Storyfinding's Two Effects
- Storyfinding helps understand existing narratives and integrate past trauma.
- It reveals hidden conflicts with dominant narratives.
Uncover Your Hidden Narratives
- Repeatedly ask yourself "What story am I in?" to uncover hidden narratives.
- This process helps reveal unconscious stories shaping your behavior.