Ep. 106: Balance, Boundaries, and Breaks with Evan Whitehead

Happy Day, Friend! 

On this week’s podcast episode, I’m talking about boundaries and mental health and well-being. 

I absolutely loved my conversation with my special guest, Even Whitehead. He’s got a great 3-part framework – Balance, Boundaries, and Breaks - to help you break unhealthy mental and emotional patterns that drain your energy, and instead, cultivate mental and emotional well-being to sustain and optimize daily energy, ultimately creating a more joyful YOU! 

Evan Whitehead has been an educator for more than 20 years spanning three decades in private, public, and state level education. Over the course of his career, he has held positions ranging from special education paraprofessional and teacher, community outreach coordinator, director and assistant superintendent of special services. 

Currently, Evan is the director of special services for a PK–8 school district in Illinois. In his current role, Evan oversees special education, English learners, early childhood education, multi-tiered system of support (MTSS); social emotional learning, equity, diversity, and cultural competency.

Evan is also National Consultant, Trainer, Presenter with Dr. Ruby K. Payne’s aha! Process, Inc. www.ahaprocess.com, Speaker; Frequent Podcast Contributor; Mental Health Advocate; Mindfulness Practitioner; and proponent of Equity, Diversity and Intercultural competency. Evan’s 3Bs” Balance, Boundaries, and Breaks” (#BalanceBoundariesandBreaks) promotes a lifestyle and self -advocacy in the areas of mental health, mindset, self-care, and well-being. 

Evan and I talk about: 

~ his extensive background in education and how that has influenced his lifestyle philosophy; 

~ his 3B lifestyle approach the promotes mental health and well-being - Balance, Boundaries, and Breaks – taking a deep dive into each tenet; 

~ and so much more! 

It such a great conversation. I hope you gain a lot of value from it, and hope it positively inspires you to take on some of his recommendations in order to cultivate mental and emotional well-being in your own life. 

To connect with Evan, click the links below. 

If you have any questions, thoughts, or comments: connect with me on social media @atheadavis!   

And, don’t forget to subscribe so you can stay tuned in to all the mindful living love.

Stay connected 👉 @atheadavis on all the social channels. 

Keep breathing deep and shining bright, Friend! ☀️

XO ~ Athea 

Connect with my guest Evan Whitehead 👉 Twitter. 

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