Sketchplanations - The Podcast The Pomodoro Technique
Nov 18, 2025
Dive into the genius of the Pomodoro Technique, a time management method that combines focused work sessions with mandatory breaks. Discover the psychological benefits of taking breaks and how they enhance productivity. The hosts share personal experiences of using the technique in office settings, highlighting both successes and challenges. Explore tools like the Bear Focus Timer and the benefits of having accountability partners. Plus, hear how incorporating this method can combat procrastination and promote a healthier work-life balance!
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Origin Story With A Tomato Timer
- Jono learnt Pomodoro from a colleague who strictly took breaks and watched Mexican wrestling during them.
- The technique came from Francesco Cirillo using a tomato kitchen timer to force focused bursts and breaks.
The Red Queen Feel Of Modern Productivity
- Productivity obsession feels like the Red Queen effect: run constantly to stay in place.
- That pressure makes people anxious and fuels continual drive to improve time use.
Office Interruptions Broke His Cycle
- Tom tried Pomodoro in a busy office but interruptions turned one pomodoro into much longer work.
- He found it tricky to keep strict 25/5 cycles amid meetings and colleague requests.