The value of the holidays. (1:39)
Five Ways to Use Exercise to Make the Holidays More Enjoyable.
#1 - Consistency trumps everything. (3:57)
#2 - Short hard workouts for insulin. (12:22)
#3 - Closed chain movements for putting you "in" your body. (17:54)
#4 - Workout with your family and friends. (23:58)
#5 - Mobility movements after meals. (28:44)

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Melissa Roxburgh & Josh Dallas - Manifest