Insight with Chris Van Vliet Shayna Baszler On WWE Release, Ronda Rousey, NXT Black & Gold, Becky Lynch, UFC
Dec 30, 2025
Shayna Baszler, a wrestling powerhouse and former MMA fighter, shares her journey post-WWE release while still coaching talent at NXT. She discusses her fierce rivalry with Becky Lynch and the bond formed with Ronda Rousey, revealing insights into their final match together. Shayna dives into the challenges of transitioning to the main roster and her experience during a fanless WrestleMania. Outside the ring, she connects her love for Warhammer 40K with her wrestling persona and reveals a passion for magic tricks!
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Episode notes
Don't Burn Bridges After Release
- If you're released, keep bridges intact and accept guest coaching to stay connected and valuable.
- Shayna Baszler used guest coaching at NXT to emotionally invest and create future opportunities.
Purpose Changes With Experience
- Shayna sees purpose shifting from chasing money to protecting and passing on shoot-style catch wrestling.
- She prioritizes legacy and teaching over indie hustle and income.
Train The Real Technique First
- Learn real fighting technique to make pro-wrestling believable and safer.
- Shayna teaches dangerous technique first so working versions retain authenticity and safety.