Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike

2:00 - MASSZYMES: Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order!

02:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status! Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

2:55 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!

03:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

03:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty

6:30 - Biohacking Frameworks: The BiOptimization Triangle: Asthetics, Performance, And Digestion/Health

9:45 - The Biggest Mistake When Switching To A New Diet

12:20 - Toxins From Our Gut

14:00 - Carnivore And Plant Toxins

15:45 - What Is A Healthy Approach To Biohacking? How Intuitive Should Diet Be?

19:30 - Competition Bodybuilding, Yo Yo Dieting, And The Consequences Of Aesthetics Only

28:30 - Glycemic Response Individuality And Seasonal Variability

36:00 - Overcoming Extreme Dietary Protocols: Can You Always Return To Health?

46:20 - The Levels Of TransHumanism : Bioenhancement & Biotransformation

50:00 - Changes In Women And Reproduction Choices

52:15 - The Cons And Potential Pros Of GMOs

54:00- How Pesticides Affect Our Gut Bacteria

56:35 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

59:20- What Are Enzymes?

1:00:15 - The Enzyme Potential Of The Body And Food Today

1:04:45 - The Purpose Of Plant Enzymes

1:06:00 - The Human Color Vision Connection To Fruit

1:09:10 - Using Enzymes For Exercise Recovery, Neurotransmitters, Combatting Protein Accumulation

1:11:45 - Proteolytic Enzymes While Fasting

1:17:15 - Food Vs. Supplemental Vs. Cultured Enzymes

1:25:15- Is There A Danger To Taking Too Much Enzymes?

1:26:40 - How To Maximize Digestion With Enzymes + HCL + P30M

1:29:15 - Supplement Dosing Protocols

1:33:15 - Using Enzymes To Gain Weight (Bodybuilding)

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#11: WISDOM - Happiness isn’t a Destination. It is a Gratitude Themed Journey.