Everyday Positivity Recheck Your Boundaries
Oct 2, 2025
Explore the importance of personal boundaries for well-being and how they reflect your values. Discover practical examples like phone curfews and rules for calm disagreements. Learn to recognize when your boundaries are slipping and how this can lead to burnout. Kate shares a personal struggle with time management and introduces a messy storage cupboard metaphor to highlight neglected boundaries. Finally, learn actionable steps to reset and maintain your boundaries, emphasizing the power of delegation and asking for help.
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Boundaries Protect Your Inner Self
- Boundaries hold our soul together and reflect our values.
- Recognizing missing boundaries helps protect emotional wellbeing.
State Clear, Practical Limits
- Redraw and state clear boundaries like phone-off times or calm disagreement rules.
- Use explicit limits (call only if urgent; step away if conversation heats up) to keep them effective.
Small Slips Lead To Burnout
- Boundaries can slip gradually until you feel burned out and disconnected.
- Small boundary failures compound into lowered self-care and poorer work quality.