Here are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain.

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Timestamps

[22:27] Heavy metals in dark chocolate

[39:17] Low appetite

[51:17] Magnesium and the brain

Links

My Free Mineral Guide: https://coconutsandkettlebells.com/minerals

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/

Consumer Reports Instagram Post: https://www.instagram.com/p/CmMWil4DbOt/

Lead in Cocoa Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1281312/

Hershey’s Being Sued: https://www.reuters.com/legal/hershey-sued-over-chocolate-containing-heavy-metals-2022-12-29/

Carrot Cake: https://coconutsandkettlebells.com/healthy-carrot-cake/

Coconut Milk Smoothie: https://coconutsandkettlebells.com/coconut-milk-smoothie/

LMNT

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BiOptimizers

I personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.

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EP152: RA of the Row ft Richard Anderson