Run to the Top Podcast | The Ultimate Guide to Running cover image

Run to the Top Podcast | The Ultimate Guide to Running

All Your Questions About The Boston Marathon ANSWERED!

Apr 3, 2024
Jeff Gaudette, Founder of RunnersConnect, shares insights on preparing for the Boston Marathon, including training strategies, mental preparation, and qualifying tips. He discusses workouts, recovery protocols, and mindset practices for the final weeks, emphasizing the importance of setting realistic goals and steady progress. Whether you're gearing up for Boston or dreaming of racing there, this episode offers valuable advice.
41:21

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Patience in the first half and hill workouts for the second half are crucial in Boston Marathon preparation.
  • Individualized training blocks targeting weaknesses lead to gradual improvement for Boston Marathon qualifiers.

Deep dives

Coaching Philosophy for Boston Marathon Prep

When preparing athletes for the Boston Marathon, the focus is on addressing specific challenges of the race course. It involves teaching athletes patience in the first half of the race to avoid going out too fast due to the downhill sections. The second half poses physical challenges with rolling hills that require specific hill workouts to prepare runners. Individualized workouts are key to addressing weaknesses and setting realistic goals for gradual improvement.

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