Today, I have Ian hart on the podcast, as we discuss all things biohacking, nutrient-dense foods, and bringing our bodies back to nature.

Ian Hart has worked professionally in the health and fitness industry for more than 14 years and is the best selling author of Healing Hacks. He is the creator of EarthFIT Training Systems, designed to transform people's health and fitness effectively. He is also the creator of Back Pain Relief4Life, an internationally successful back pain relief program.

Ian owns a treehouse in Costa Rica, where he hosts transformational Wim Hof Method retreats as a Wim Hof Method Instructor. We dive into breathwork and the benefits of Wim Hof breathing long-term.

We also talk about:

Healing for autistic children
Castor oil
The war on raw dairy
Homemade yogurt

Resources:

Healing Hacks book
Back Pain Relief4Life back relief program
Instagram: @ianrhart

For more Biohacking with Brittany:

Bring Your Body Back to Nature, Eating Raw Dairy and Wim Hof Breathing with Ian Hart