EP. 81: INDIVIDUALIZED TRAINING PROGRAM DESIGN: THE IMPORTANCE OF TAKING AN EVIDENCE-BASED & PERSONALIZED APPROACH TO PROGRAMMING

Oct 27, 2023

54:54

TOPICS:

INTRODUCTION TO THE TOPIC OF INDIVIDUALIZING TRAINING VARIABLES

WHAT IS TRUE EVIDENCE-BASED COACHING?

THE IMPORTANCE OF TAKING AN EVIDENCE-BASED YET INDIVIDUALIZED & PERSONALIZED APPROACH TO PROGRAM DESIGN

HOW MUCH DOES MUSCLE GROWTH DIFFER BETWEEN INDIVIDUALS

EXAMPLE OF HOW INDIVIDUALS MAY RESPOND DIFFERENTLY TO DIFFERENT TRAINING VOLUMES & TRAINING FREQUENCIES

EXAMPLE OF HOW INDIVIDUALS MAY RESPOND DIFFERENTLY TO DIFFERENT LOADING ZONES & REP RANGES

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