Rhiannon Lambert says we're all on a food journey. Rhiannon is registered nutritionist and master practitioner who works with eating disorders, obesity, risks and prevention. Despite the different manifestations of these conditions, they all stem from the same place: our mental health relationship with food.
We talk about:
- Where food guilt comes from
- Why you CAN have your baguette and eat it too!
- Journaling tips to banish your inner diet police
- The best ways to hold yourself accountable
- Readdressing your food guilt with social eating
